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Should You Drink a Protein Shake Before or After Your Workout?
Protein shakes have become a popular supplement among fitness enthusiasts, athletes, and those looking to build muscle or improve their overall fitness. One common debate in the fitness community revolves around the timing of protein shake consumption: should you drink protein shake before or after workout? In this article, we'll explore the advantages and considerations of both options to help you make an informed decision that aligns with your fitness goals.
Before the Workout: The Benefits
Consuming a protein shake before your workout, often referred to as a pre-workout protein shake, has several potential advantages: